{"id":190,"date":"2026-03-31T14:20:35","date_gmt":"2026-03-31T12:20:35","guid":{"rendered":"https:\/\/innerphoenix.be\/?p=190"},"modified":"2026-09-10T10:41:37","modified_gmt":"2026-09-10T08:41:37","slug":"keelchakra-vishuddha","status":"publish","type":"post","link":"https:\/\/innerphoenix.be\/en\/keelchakra-vishuddha\/","title":{"rendered":"Throat chakra (Vishuddha)"},"content":{"rendered":"

In chakra traditions, the throat chakra is associated with communication, truth and expression. Its location is the throat area; its colour is blue.<\/p>\n

Do I feel able to use my voice?<\/h2>\n

The throat chakra is associated with expressing yourself: putting what you feel and mean into words. Reflecting on your own voice can help you explore this theme.<\/p>\n

Let your voice be heard<\/h2>\n

Take a few minutes to sing softly, hum or say a sentence that means something to you. Choose a volume that feels comfortable. Focus on how you use your voice.<\/p>\n

Colour and crystals<\/h2>\n

Aquamarine and sodalite are associated with this chakra within this approach. You can use blue in the visualisation. A crystal can serve as a focus for your attention, but is not needed for the exercise.<\/p>\n

The introduction to chakras<\/a> places this exercise in its spiritual context. Want to continue the series? Read about the third eye<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Throat chakra (Vishuddha): communication, truth and expression. Discover its location, colour and a short exercise from chakra traditions.<\/p>","protected":false},"author":1,"featured_media":191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nKeelchakra (Vishuddha) - Inner Phoenix<\/title>\n<meta name=\"description\" content=\"Keelchakra (Vishuddha): communicatie, waarheid en expressie. 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