{"id":199,"date":"2026-03-31T14:23:29","date_gmt":"2026-03-31T12:23:29","guid":{"rendered":"https:\/\/innerphoenix.be\/?p=199"},"modified":"2026-10-09T10:17:52","modified_gmt":"2026-10-09T08:17:52","slug":"hoe-harmoniseer-je-je-chakras","status":"publish","type":"post","link":"https:\/\/innerphoenix.be\/en\/hoe-harmoniseer-je-je-chakras\/","title":{"rendered":"How can you balance your chakras?"},"content":{"rendered":"

In an energy-based approach to chakras, harmonising means paying attention to the balance between the energy centres. Visualisation, sound and meditation are ways of working with this.<\/p>\n

Start with grounding<\/h2>\n

Sit or stand comfortably and feel your feet in contact with the ground. Take a moment to breathe calmly. You can visualise roots growing from your feet into the earth.<\/p>\n

Move through the seven chakras<\/h2>\n

Bring your attention from the base of your spine to the crown of your head. Pause briefly at each centre and its associated colour: red, orange, yellow, green or pink, blue, indigo, and white or violet. In the overview of the seven chakras<\/a> you will find their locations and themes.<\/p>\n

Choose one theme<\/h2>\n

Stay with the chakra that appeals to you today. Visualise its colour or work with a sound. This approach uses sounds including LAM, VAM, RAM, YAM, HAM and OM. You can also follow the short exercise in the relevant article.<\/p>\n

Finish gently<\/h2>\n

Bring your attention back to the room and notice how you experienced the exercise. You do not need to explore every theme at once. A gentle start makes it easier to discover which exercise suits you.<\/p>\n

This is a spiritual ritual, not a medical treatment. To find out how energy work features in a personal appointment, explore Kaizen energy healing<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

A chakra ritual with grounding, colours and sounds. Explore the steps of this spiritual practice at your own pace.<\/p>","protected":false},"author":2,"featured_media":200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chakras-en-energie"],"yoast_head":"\nHoe harmoniseer je je chakra\u2019s? - Inner Phoenix<\/title>\n<meta name=\"description\" content=\"Een chakraritueel met gronding, kleurvisualisatie en klank. 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