{"id":181,"date":"2026-03-31T14:18:21","date_gmt":"2026-03-31T12:18:21","guid":{"rendered":"https:\/\/innerphoenix.be\/?p=181"},"modified":"2026-09-10T10:41:37","modified_gmt":"2026-09-10T08:41:37","slug":"sacraalchakra-svadhisthana","status":"publish","type":"post","link":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/","title":{"rendered":"Chakra sacr\u00e9 (Svadhisthana)"},"content":{"rendered":"

Dans la tradition des chakras, le chakra sacr\u00e9 est associ\u00e9 aux \u00e9motions, \u00e0 la cr\u00e9ativit\u00e9 et au plaisir. Il se situe dans le bas-ventre ; sa couleur est l\u2019orange.<\/p>\n

Qu\u2019est-ce qui \u00e9veille ma vitalit\u00e9 ?<\/h2>\n

Le chakra sacr\u00e9 porte l\u2019attention sur le ressenti, la cr\u00e9ation et le plaisir. Dans la tradition des chakras, ce th\u00e8me est li\u00e9 au mouvement des \u00e9motions et \u00e0 la place que l\u2019on donne \u00e0 sa cr\u00e9ativit\u00e9.<\/p>\n

Bouger avec attention<\/h2>\n

Prenez quelques minutes pour bouger librement et confortablement. Vous pouvez poser les mains sur votre bas-ventre et visualiser une lumi\u00e8re orange. L\u2019essentiel est l\u2019attention au mouvement et au ressenti, sans chercher un geste pr\u00e9cis.<\/p>\n

Couleur et cristaux<\/h2>\n

La cornaline et la pierre de lune sont associ\u00e9es \u00e0 ce chakra dans cette approche. Vous pouvez utiliser l\u2019orange dans votre visualisation. Un cristal peut servir de point d\u2019attention, sans \u00eatre n\u00e9cessaire \u00e0 l\u2019exercice.<\/p>\n

Cette introduction aux chakras<\/a> replace cet exercice dans son contexte spirituel. Pour poursuivre la s\u00e9rie, d\u00e9couvrez le plexus solaire<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Chakra sacr\u00e9 (Svadhisthana) : \u00e9motions, cr\u00e9ativit\u00e9 et plaisir. D\u00e9couvrez son emplacement, sa couleur et un court exercice issu de la tradition des chakras.<\/p>","protected":false},"author":1,"featured_media":182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nSacraalchakra (Svadhisthana) - Inner Phoenix<\/title>\n<meta name=\"description\" content=\"Sacraalchakra (Svadhisthana): emoties, creativiteit en plezier. Ontdek de plaats, kleur en een korte oefening vanuit de chakraleer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sacraalchakra (Svadhisthana) - Inner Phoenix\" \/>\n<meta property=\"og:description\" content=\"Sacraalchakra (Svadhisthana): emoties, creativiteit en plezier. Ontdek de plaats, kleur en een korte oefening vanuit de chakraleer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/\" \/>\n<meta property=\"og:site_name\" content=\"Inner Phoenix\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AwakenYourInnerPhoenix\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T12:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T08:41:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/03\/Sacraalchakra-Svadhisthana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milan@mime-online.be\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"milan@mime-online.be\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/\"},\"author\":{\"name\":\"milan@mime-online.be\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/#\\\/schema\\\/person\\\/c5e0250bb4dd29297df1af981fff0a34\"},\"headline\":\"Chakra sacr\u00e9 (Svadhisthana)\",\"datePublished\":\"2026-03-31T12:18:21+00:00\",\"dateModified\":\"2026-09-10T08:41:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/innerphoenix.be\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sacraalchakra-Svadhisthana.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/\",\"url\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/\",\"name\":\"Sacraalchakra (Svadhisthana) - Inner Phoenix\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/innerphoenix.be\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sacraalchakra-Svadhisthana.jpg\",\"datePublished\":\"2026-03-31T12:18:21+00:00\",\"dateModified\":\"2026-09-10T08:41:37+00:00\",\"description\":\"Chakra sacr\u00e9 (Svadhisthana) : \u00e9motions, cr\u00e9ativit\u00e9 et plaisir. D\u00e9couvrez son emplacement, sa couleur et un court exercice issu de la tradition des chakras.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/innerphoenix.be\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sacraalchakra-Svadhisthana.jpg\",\"contentUrl\":\"https:\\\/\\\/innerphoenix.be\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sacraalchakra-Svadhisthana.jpg\",\"width\":526,\"height\":526},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/sacraalchakra-svadhisthana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chakra sacr\u00e9 (Svadhisthana)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/\",\"name\":\"Inner Phoenix\",\"description\":\"Faites un premier pas aujourd\u2019hui !\",\"publisher\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/#organization\",\"name\":\"Inner Phoenix\",\"url\":\"https:\\\/\\\/innerphoenix.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/innerphoenix.be\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Innerphoenix_kleur.png\",\"contentUrl\":\"https:\\\/\\\/innerphoenix.be\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Innerphoenix_kleur.png\",\"width\":2072,\"height\":2265,\"caption\":\"Inner Phoenix\"},\"image\":{\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AwakenYourInnerPhoenix\",\"https:\\\/\\\/www.instagram.com\\\/inner_phoenix_zaventem\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/innerphoenix.be\\\/fr\\\/#\\\/schema\\\/person\\\/c5e0250bb4dd29297df1af981fff0a34\",\"name\":\"milan@mime-online.be\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b57caaffaa1549eb2b772f23eb63ac1979537897b05e9a885411bb859aea1161?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b57caaffaa1549eb2b772f23eb63ac1979537897b05e9a885411bb859aea1161?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b57caaffaa1549eb2b772f23eb63ac1979537897b05e9a885411bb859aea1161?s=96&d=mm&r=g\",\"caption\":\"milan@mime-online.be\"},\"sameAs\":[\"https:\\\/\\\/innerphoenix.be\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sacraalchakra (Svadhisthana) - Inner Phoenix","description":"Chakra sacr\u00e9 (Svadhisthana) : \u00e9motions, cr\u00e9ativit\u00e9 et plaisir. D\u00e9couvrez son emplacement, sa couleur et un court exercice issu de la tradition des chakras.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/","og_locale":"fr_FR","og_type":"article","og_title":"Sacraalchakra (Svadhisthana) - Inner Phoenix","og_description":"Sacraalchakra (Svadhisthana): emoties, creativiteit en plezier. Ontdek de plaats, kleur en een korte oefening vanuit de chakraleer.","og_url":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/","og_site_name":"Inner Phoenix","article_publisher":"https:\/\/www.facebook.com\/AwakenYourInnerPhoenix","article_published_time":"2026-03-31T12:18:21+00:00","article_modified_time":"2026-09-10T08:41:37+00:00","og_image":[{"width":526,"height":526,"url":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/03\/Sacraalchakra-Svadhisthana.jpg","type":"image\/jpeg"}],"author":"milan@mime-online.be","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"milan@mime-online.be","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#article","isPartOf":{"@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/"},"author":{"name":"milan@mime-online.be","@id":"https:\/\/innerphoenix.be\/fr\/#\/schema\/person\/c5e0250bb4dd29297df1af981fff0a34"},"headline":"Chakra sacr\u00e9 (Svadhisthana)","datePublished":"2026-03-31T12:18:21+00:00","dateModified":"2026-09-10T08:41:37+00:00","mainEntityOfPage":{"@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/"},"wordCount":158,"publisher":{"@id":"https:\/\/innerphoenix.be\/#organization"},"image":{"@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#primaryimage"},"thumbnailUrl":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/03\/Sacraalchakra-Svadhisthana.jpg","articleSection":["Uncategorized"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/","url":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/","name":"Sacraalchakra (Svadhisthana) - Inner Phoenix","isPartOf":{"@id":"https:\/\/innerphoenix.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#primaryimage"},"image":{"@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#primaryimage"},"thumbnailUrl":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/03\/Sacraalchakra-Svadhisthana.jpg","datePublished":"2026-03-31T12:18:21+00:00","dateModified":"2026-09-10T08:41:37+00:00","description":"Chakra sacr\u00e9 (Svadhisthana) : \u00e9motions, cr\u00e9ativit\u00e9 et plaisir. D\u00e9couvrez son emplacement, sa couleur et un court exercice issu de la tradition des chakras.","breadcrumb":{"@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#primaryimage","url":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/03\/Sacraalchakra-Svadhisthana.jpg","contentUrl":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/03\/Sacraalchakra-Svadhisthana.jpg","width":526,"height":526},{"@type":"BreadcrumbList","@id":"https:\/\/innerphoenix.be\/fr\/sacraalchakra-svadhisthana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/innerphoenix.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Chakra sacr\u00e9 (Svadhisthana)"}]},{"@type":"WebSite","@id":"https:\/\/innerphoenix.be\/fr\/#website","url":"https:\/\/innerphoenix.be\/fr\/","name":"Inner Phoenix","description":"Faites un premier pas aujourd\u2019hui !","publisher":{"@id":"https:\/\/innerphoenix.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/innerphoenix.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/innerphoenix.be\/#organization","name":"Inner Phoenix","url":"https:\/\/innerphoenix.be\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/innerphoenix.be\/#\/schema\/logo\/image\/","url":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/01\/Innerphoenix_kleur.png","contentUrl":"https:\/\/innerphoenix.be\/wp-content\/uploads\/2026\/01\/Innerphoenix_kleur.png","width":2072,"height":2265,"caption":"Inner Phoenix"},"image":{"@id":"https:\/\/innerphoenix.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AwakenYourInnerPhoenix","https:\/\/www.instagram.com\/inner_phoenix_zaventem\/"]},{"@type":"Person","@id":"https:\/\/innerphoenix.be\/fr\/#\/schema\/person\/c5e0250bb4dd29297df1af981fff0a34","name":"milan@mime-online.be","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/b57caaffaa1549eb2b772f23eb63ac1979537897b05e9a885411bb859aea1161?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b57caaffaa1549eb2b772f23eb63ac1979537897b05e9a885411bb859aea1161?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b57caaffaa1549eb2b772f23eb63ac1979537897b05e9a885411bb859aea1161?s=96&d=mm&r=g","caption":"milan@mime-online.be"},"sameAs":["https:\/\/innerphoenix.be"]}]}},"_links":{"self":[{"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":5,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/posts\/181\/revisions\/428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerphoenix.be\/fr\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}