In chakra traditions, the third eye is associated with intuition, insight and visualisation. Its location is the area between the eyebrows; its colour is indigo.
How do I listen to my intuition?
In chakra traditions, the third eye represents inner vision. This theme invites you to reflect on your intuition and the images or impressions you experience.
A gentle visualisation
Sit comfortably and bring your attention to the area between your eyebrows. Imagine indigo light and take a few minutes of silence. Let thoughts come and go, without needing to find a special insight.
Colour and crystals
Lapis lazuli and amethyst are associated with this chakra within this approach. You can use indigo in the visualisation. A crystal can serve as a focus for your attention, but is not needed for the exercise.
The introduction to chakras places this exercise in its spiritual context. Want to continue the series? Read about the crown chakra.