Stories & inspiration
A moment to read.
A moment for yourself.
Thoughts on sensitivity, personal growth and the spiritual perspective behind my work. Read at your own pace and take what feels right for you.
Where would you like to start?
Choose what speaks to you today.
- Recognising sensitivityAbout sensory input and your own boundaries.
- A moment to slow downFive simple moments for a busy day.
- Exploring chakrasAn introduction to the seven themes.
Do emotions, noise or the atmosphere around you feel overwhelming?
Five exercises from energy practice: grounding, visualisation, breathing, an anchor and a mindful closing moment after a busy day.
High sensitivity is not a weakness
Stéphane shares how he came to understand his high sensitivity and how that experience shapes his personal approach to energy work.
Energy, the essence of life
Stéphane shares his perspective on energy, connection with nature and the role of intention in his work at Inner Phoenix.
How can you balance your chakras?
A chakra ritual with grounding, colours and sounds. Explore the steps of this spiritual practice at your own pace.
Crown chakra (Sahasrara)
Crown chakra: spiritual connection, meaning and wisdom. Discover its location, colour and a short exercise from chakra traditions.
Third eye (Ajna)
Third eye: intuition, insight and visualisation. Discover its location, colour and a short exercise from chakra traditions.
Throat chakra (Vishuddha)
Throat chakra: communication, truth and expression. Discover its location, colour and a short exercise from chakra traditions.
Heart chakra (Anahata)
Heart chakra: love, compassion and connection. Discover its location, colour and a short exercise from chakra traditions.
Solar plexus (Manipura)
Solar plexus: willpower, self-worth and confidence. Discover its location, colour and a short exercise from chakra traditions.
You are welcome here
Does this sound like you?
You are welcome to share your question. Together, we look at which kind of support might fit.