In chakra traditions, the throat chakra is associated with communication, truth and expression. Its location is the throat area; its colour is blue.
Do I feel able to use my voice?
The throat chakra is associated with expressing yourself: putting what you feel and mean into words. Reflecting on your own voice can help you explore this theme.
Let your voice be heard
Take a few minutes to sing softly, hum or say a sentence that means something to you. Choose a volume that feels comfortable. Focus on how you use your voice.
Colour and crystals
Aquamarine and sodalite are associated with this chakra within this approach. You can use blue in the visualisation. A crystal can serve as a focus for your attention, but is not needed for the exercise.
The introduction to chakras places this exercise in its spiritual context. Want to continue the series? Read about the third eye.