In chakra traditions, the heart chakra is associated with love, compassion and connection. Its location is the centre of the chest; its colour is green or pink.
How do I experience connection?
The heart chakra brings together self-love and connection with others. Within chakra traditions, it offers a perspective for reflecting on giving, receiving and caring.
Attention to the heart
Place a hand on your chest if that feels comfortable. Breathe gently and calmly, and visualise green or pink light. Take a few minutes to focus on connection, with yourself and with others.
Colour and crystals
Rose quartz and aventurine are associated with this chakra within this approach. You can use green or pink in the visualisation. A crystal can serve as a focus for your attention, but is not needed for the exercise.
The introduction to chakras places this exercise in its spiritual context. Want to continue the series? Read about the throat chakra.