In chakra traditions, the sacral chakra is associated with emotions, creativity and pleasure. Its location is the lower abdomen; its colour is orange.
What awakens my vitality?
The sacral chakra brings attention to feeling, creating and enjoying. In chakra traditions, this theme is associated with the movement of emotions and the space to experience your creativity.
Mindful movement
Take a few minutes to move freely and comfortably. You can place your hands on your lower abdomen and visualise orange light. The focus is on awareness of movement and experience, rather than a particular way of doing it.
Colour and crystals
Carnelian and moonstone are associated with this chakra within this approach. You can use orange in the visualisation. A crystal can serve as a focus for your attention, but is not needed for the exercise.
The introduction to chakras places this exercise in its spiritual context. Want to continue the series? Read about the solar plexus.