In chakra traditions, the root chakra is associated with grounding, safety and stability. Its location is the base of the spine; its colour is red.
Do I feel grounded?
This theme concerns your foundation: your connection to your body and the feeling of having somewhere to settle. Reflecting on grounding can be a starting point for exploring this.
Feet on the ground
Stand or sit comfortably with your feet on the ground. Visualise roots growing from your feet into the earth. Breathe calmly and focus on your contact with the ground.
Colour and crystals
Red jasper and obsidian are associated with this chakra within this approach. You can use red in the visualisation. A crystal can serve as a focus for your attention, but is not needed for the exercise.
The introduction to chakras places this exercise in its spiritual context. Want to continue the series? Read about the sacral chakra.